Episode 186: Master Life’s Transitions: A Framework for Growth and Self-Awareness with Elizabeth Hamilton
Learn practical tools for navigating life’s toughest transitions, turning challenges into opportunities, and taking full control of your personal growth.
In today's episode, the amazing Elizabeth Hamilton and I delve into the challenges of navigating life changes, from career shifts to personal growth. Elizabeth "Bitsy" Hamilton is a certified life Transitions Coach with over 20 years of experience in guiding individuals and organizations through challenges. Holding degrees in Political Science and certifications in life, divorce, and academic coaching, she combines empathy, intuition, and both traditional and nature-based practices to foster self-awareness and growth.
Throughout this episode, Elizabeth shares her expertise as a life transitions coach, rooted in her background as an educator and her own life challenges. She introduces her "Own IT" framework, which is built on elements like self-awareness, accountability, and understanding fears. Elizabeth emphasizes the importance of addressing mistakes constructively and using them as opportunities for growth.
She shares her personal story of resilience after her multiple sclerosis diagnosis, demonstrating the power of mindset and determination in overcoming challenges. Elizabeth highlights how coaching provides a safe space for individuals to explore their fears, dreams, and passions without judgment. Her insights into the dynamics of relationships, both personal and professional, underscore the value of clear communication and self-reflection.
In This Episode, You Will Learn:
Elizabeth’s background and career shift (3:11)
The role of self-awareness in navigating change (7:38)
Building resilience in the face of adversity (11:41)
Introducing the "Own IT" Framework (14:49)
The power of reflection and mistakes (21:30)
The importance of addressing fears (28:57)
Relationships, communication, and boundaries (32:05)
Closing thoughts and practical applications (38:45)