Episode 172: Slash the Negativity Bias and Enjoy a Stress-free, Conscious, and Positive Existence with Isabelle Tierney
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Is it possible to transform stress-induced existences into conscious and positive ones?
In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.
Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.
Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.
In This Episode, You Will Learn:
A bit about Isabelle's traumatic childhood and how it affected her (3:50)
Isabelle explains how her groundbreaking Methodology was born (7:50)
"It is not your fault, but it is your responsibility" (15:20)
Things aren't supposed to be this way or the other; there is always a choice (21:00)
Why is humor such a wonderful thing for couples (31:30)
How to get rid of the negativity bias (36:50)